Free tool
Refeed and diet break planner
A long cut without breaks stalls fat loss and burns muscle. This tells you when a refeed is enough and when you have earned a full diet break, using the six-week rule AskCoach runs for every cut.
Tell us where you are in your cut. You will get a refeed-or-break call based on the same rules AskCoach runs, including the six-week diet-break rule.